Her Healthy Body, Hosted by Bracha Kopstick, Adolescent Dietician

In a world where girls are constantly exposed to messages about how they should look, this conversation focuses on helping them build a healthier, more balanced relationship with their bodies.

We will explore what body neutrality really means, how to support girls in feeling comfortable and confident without pressure to look a certain way, and how to shift the conversation from appearance to overall well-being.

Bracha will share practical guidance around nutrition, body image, and how parents can support healthy habits without creating stress or conflict.

This session is designed to be informative, reassuring, and grounded in what actually works for girls today.