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Girls thrive here!

Welcome to U4U, the 1st social wellness app designed for and with Teen Girls — where connection and confidence grow together.

Be the FIRST to get our expanded app!
Add your name to our waitlist today.

Wellness + Confidence + Tools for Life.
Just 6 minutes a day. 

Teen girls are facing a mental health crisis with rising rates of depression, suicide, self-harm, + eating disorders.

U4U.app is your new daily dose of personal wellness & connection for girls ages 11-18. In just a few minutes each day, you'll build healthy self-care habits and self-confidence through fun, short, interactive activities and "sister" support.  

At a Glance

U4U is a daily companion for girls ages 11–18, offering short 1–3 minute engagements that inspire confidence and connection. With peer-led Houses, trusted Sisters, real-life activities, and daily check-ins, the app provides a supportive space to grow, belong, and shine. It's personal, it's guided, and designed to feel caring not clinical.

U4U App Foundational Elements

Our 4 Pillars

U4U.app is built upon + measures/monitors four pillars: strong self, connection, culture, + environment. These pillars ensure that girls develop skills that will last a lifetime + prepare them to create a positive impact.

Expert Team

Our advisors are adolescent psychologists, dietitians, medical doctors, and experts in growth mindset, mindfulness, meditation, sports excellence, and career coaching.

Comprehensive Support

U4U.app covers seven years of teen girl development and provides support across 21 developmental areas, including friendship, social media, and transitions.

U4U App Journey

Girls find belonging, inspiration, support + enrichment on their journey through the app. 

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Why the U4U App?
Because It Empowers.

At U4U, our mission is clear: to empower + uplift teenage girls like never before. We provide a unique + dynamic platform designed to help teens navigate the complexities of adolescence with confidence, resilience + a sense of purpose.

Meets girls where they are 

  • stimulating images + shares

  • micro engagements inspire (vs depress)

  • access in Instagram + Google Classrooms

Creates lifelong healthy habits

  • mood + sleep tracking

  • access to health information that is accessible, self-led + purposeful

 Healthy community + belonging

  • teens are assigned 'houses' made up of 8-10 girls where they interact + connect

  • each girl has a big or little sister

Personal development journey

  • 4 pillar development framework drives content and sets intention: self + connect + culture + environment

  • programs inspire awareness + goal setting

What you do for girls to help them feel better about themselves and give them a safe place to talk is amazing and I am so happy to have been a part of it.

13 yr old girl, NV

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