GROUPS

Teen girl participating in online meeting

peer support for girls

Traditional therapy may not always resonate with teen girls, yet adolescence presents numerous challenges. U4U understands this, and that’s why we offer a different approach—peer-to-peer support groups.

Studies have shown that peer-to-peer support groups are an effective way to help girls navigate the unique challenges of adolescence + puberty.

Our groups focus on single or related topics that align with girls' needs. Groups are led by trained professionals who create a safe + supportive environment.

Peer Power

U4U Groups at a Glance

If you’re looking for support tailored to girls aged 11-18, we provide an affordable + accessible platform facilitated by leading professionals where teenage girls can find the support + guidance they need to thrive during the formative teen years.

U4U Groups Themes

Development

Managing Friendships
Managing Relationships
Self Image, Body Image, + Confidence
Nutrition + Body Positivity
Movement, Physical Strength, + Healthy Habits
Stress + Anxiety Management
Failing + Growing
Goal setting & Confidence

Relevant Topics

Environmental awareness + Connection
Social Media Training
Managing substances

Themes

Executive Functioning Course
Social Emotional Learning
Top Teen Girl Challenges of 2024
Career Readiness

Special Interests

College readiness focus group
Divorce focus group
Sports + Talent Management
Finding my first job

Why U4U Groups?
Because We Empower.

At U4U, our mission is clear: to empower and uplift teenage girls like never before. We provide a unique and dynamic platform designed to help your daughter navigate the complexities of adolescence with confidence, resilience, and a sense of purpose.

Proven Results

Our approach has been proven to reduce depression, initiate positive behavior changes, + boost self-esteem.

Peer Support

Your daughter will connect with others who share her experiences, forming bonds that can last a lifetime.

Tailored Boosts + Support

U4U addresses the pressing issues of teen girls head-on. We provide girls with the tools they need to succeed + thrive.

Parent Resources

U4U isn’t just for teens; we’re here for parents too. Access resources + tips to better understand + support your daughter during these formative years.

Holistic Development

U4U focuses on holistic development -- nurturing strong self, connection, culture + environment.

Flexible Delivery

Our program is flexible, allowing your daughter to engage at her own pace + convenience. U4U is there to support her.

Join U4U Groups today + empower your daughter, troop or team to face life’s challenges with confidence.

"[My daughter] truly enjoyed the session and appreciated the interactive format, which allowed her to form her own thoughts and opinions on this important (and tricky!) subject. It was a great starting point for discussions + empowered her to shape her perspective. Thank you!"

Katherine, mom CA