peer support for girls
Traditional therapy may not always resonate with teen girls, yet adolescence presents numerous challenges. U4U understands this, and that’s why we offer a different approach—peer-to-peer support groups.
Studies have shown that peer-to-peer support groups are an effective way to help girls navigate the unique challenges of adolescence + puberty.
Our groups focus on single or related topics that align with girls' needs. Groups are led by trained professionals who create a safe + supportive environment.
U4U Groups at a Glance
If you’re looking for support tailored to girls aged 11-18, we provide an affordable + accessible platform facilitated by leading professionals where teenage girls can find the support + guidance they need to thrive during the formative teen years.
U4U Groups Themes
Self Image, Body Image, + Confidence
Nutrition + Body Positivity
Movement, Physical Strength, + Healthy Habits
Stress + Anxiety Management
Failing + Growing
Goal setting & Confidence
Environmental awareness + Connection
Social Media Training
Executive Functioning Course
Social Emotional Learning
Top Teen Girl Challenges of 2024
College readiness focus group
Divorce focus group
Sports + Talent Management
Finding my first job
Why U4U Groups?
Because We Empower.
At U4U, our mission is clear: to empower and uplift teenage girls like never before. We provide a unique and dynamic platform designed to help your daughter navigate the complexities of adolescence with confidence, resilience, and a sense of purpose.
Our approach has been proven to reduce depression, initiate positive behavior changes, + boost self-esteem.
Your daughter will connect with others who share her experiences, forming bonds that can last a lifetime.
Tailored Boosts + Support
U4U addresses the pressing issues of teen girls head-on. We provide girls with the tools they need to succeed + thrive.
U4U isn’t just for teens; we’re here for parents too. Access resources + tips to better understand + support your daughter during these formative years.
U4U focuses on holistic development -- nurturing strong self, connection, culture + environment.
Our program is flexible, allowing your daughter to engage at her own pace + convenience. U4U is there to support her.
Join U4U Groups today + empower your daughter, troop or team to face life’s challenges with confidence.
"[My daughter] truly enjoyed the session and appreciated the interactive format, which allowed her to form her own thoughts and opinions on this important (and tricky!) subject. It was a great starting point for discussions + empowered her to shape her perspective. Thank you!"
Katherine, mom CA